Exclusively online training
Customized 4-week training program emailed to client (2-4 workouts/week)
Weekly calls with certified trainer
Access to online video exercise library
Get Started
Customized 4-week program emailed to client (2-4 workouts/week)
Open access to the facility only during set times
Access to online video exercise library
Get Started
Up to 12 semi-private sessions/month (55 minutes each)
Semi-private includes 3-5 clients that are grouped based on clients’ fitness ability levels
Access to online video exercise library
Get Started
Up to 4 one-on-one personal training sessions/month (55 minutes each)
Open access to the facility (come anytime outside scheduled training sessions)
Copy of workout will be emailed to client
Access to online video exercise library
Get Started
Up to 8 one-on-one personal training sessions/month (55 minutes each)
Up to 1 one-on-one nutrition coaching session/month (30 minutes each)
Open access to the facility (come anytime outside scheduled training sessions)
Copy of workout will be emailed to client
Access to online video exercise library
Get Started
Up to 12 one-on-one personal training sessions/month (55 minutes each)
Up to 2 one-on-one nutrition coaching sessions/month (30 minutes each)
Custom program provided when client is out of town
Open access to the facility (come anytime outside scheduled training sessions)
Copy of workout will be emailed to client
Access to online video exercise library
Get Started
Pay-as-you go Personal Training: $200 per session
Partner Training: $200 per session
Neubie Initial Session: $250 per session
Neubie Personal Training: $200 per session
Neubie Discount Packages:
4 Neubie Personal Training Sessions: $720 (10% OFF)
8 Neubie Personal Training Sessions: $1,280 (20% OFF)
2448 Orchard Lake Rd
Sylvan Lake, MI 48320
T: 404 512 6227
info@upliftstrengthcenter.com
M-F – 5:30AM – 6:00PM
SAT – 8:00AM – 1:00PM
SUN – Closed